How to Panic Without Fear


Why Our Brain Should Change in Combat


This story combines the recent scientific discovery of Brain Derived Neurotrophic Factor, with the philosophy of how this may have aided in human survival.


People we don’t know

We are no longer fighting an enemy in uniform. We watch everyone we’re not serving with, not knowing who has the weapon or the explosive. We trust no one. This doesn’t change in our brains just because we take a flight back to the U.S. We still trust no one. We’re uncomfortable in crowds and more so around people from the middle east. The constant anxiety of society often sends us into isolation.


For hundreds of thousands of years, humans have needed a team to survive. Everyone that was comfortable being alone died. Those who had something in their brain telling them they needed to find a way to stick with the team survived. Therefore we are no longer ok with being alone. When we isolate ourselves we are telling our brains that we are going to die. Isolation is directly related to depression and suicide.

How to Panic Without Fear

When fighting to the death, or surviving a car wreck, we have a rush of adrenaline pumping through our body. The physical effects of this fight-or-flight mode are understandable in a life & death situation. But when adrenaline is released during a non-intense situation it can be very scary. It’s hard to comprehend why we’re shaky, why our heart is racing, why we can’t think clearly, and why we believe we’re dying. Understanding what our body is going through can ease the frightening experience of a panic attack.

The Harmless but Scary Effects Difficult to focus

The “human thinking” brain decreases operation to allow the primal “reptilian” brain to take over. Our reptilian brain is responsible for basic survival instincts, breathing, and our heartrate. It becomes very difficult to read, or gather complex thoughts.

Increased breathing and hear rate

Adrenaline tells our heart to beat faster and harder, and our reptilian brain to breath heavier. This increases our ability to escape the threat, or fight it off.


The body prepares to dissipate heat during the fight, we begin to sweat.


The kidneys release a surge of sugar to help our muscles perform. Then retract this sugar just as quickly. The rapidly changing sugar levels cause our muscles to shake.

Chest pain

Combined with other symptoms of a panic attack, this can convince us we’re having a heart attack. However, the pains of a panic attack are harmless. There are multiple causes:
  1. Hyperventilation. Rapid muscle contractions and contracting blood vessels can cause severe chest pain. Relax the breathing to remove this pain.
  2. Cramping. We often have tense chest and shoulder muscles when anxious. Relaxing your muscles, or a shoulder/back rub from a person we trust can quickly dissipate this chest pain.
  3. Bloating. Anxiousness and fight-or-flight response removes blood from the digestive system. This causes gas and bloating. Gas and bloating causes chest pain.

Choking sensation

Muscles all over our body can contract during a fight-or-flight response. Just like tense muscles causing cramps in the chest, it can make us feel like we are choking. However this feeling is not dangerous, our bodies will continue to allow oxygen to our lungs during fight-or-flight. Relax your chest and breathe slowly from the stomach, literally pushing your abs in and out. Once your neck muscles relax this feeling will quickly fade.

Other normal and safe symptoms of fight-or-flight response:

  • dizziness
  • tunnel vision
  • tunnel hearing
  • loss of control
  • fearing the worst
Understanding these feelings are supposed to happen helps ease the mind during a panic attack and can drastically shorten the panic. Why your body decided to enter fight-or-flight might be explained through the caveman story.

Harness the Energy

Realizing this adrenaline rush prepares us for super human mode can be an awesome experience. Instead of fearing the symptoms, know that you are energized. During your adrenaline rush you have the capability to perform certain tasks far beyond your normal abilities.

Beneficial symptoms of fight-or-flight:

  • Increase strength
  • Little feeling of pain
  • Heightened senses
  • Increased energy

Find a sport or aerobic activity and test yourself. Perform the tasks on a normal day, and try it again during a panic attack and compare your results. Exercises can help “burn up” adrenaline and sugars in the blood stream as well. For a long term solution to eradicate anxiety and panic turn to a healthy lifestyle. Include:

  • daily exercise for at least 25 minutes
  • time with positive people
  • eat healthy

It’s simple. We’ve evolved to get exercise through hunting and gathering. We’ve eaten clean meat and food that actually grows. We’ve always needed a team to survive. We’re human, if we start acting like it our brains and bodies will stop telling us something is wrong.

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veterans back into physical fitness and society.