The research is in! Physical fitness is shown to be as effective as medication and counseling when treating anxiety and depression. An aerobic heart rate causes the brain to release the same chemicals that pharmaceutical companies are trying to mimic in anti-depressants and anti-anxiety medication. The big difference is our brain releases the perfect chemical, at the perfect time, in the perfect dosage.

When we exercise we experience life the way life is meant to be.

Exercise, Depression and Anxiety

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Support local groups and events that get isolated
veterans back into physical fitness and society.